Muffins, oat bran

1 extra, large (168 g): 454 kcal, 11.8 g protein, 81.1 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size1 extra, large (168 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 0mg	0%
Sodium 660mg	29%
Total Carbohydrate 81g	30%
Dietary Fiber 8g	28%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 7.1mg	40%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 extra, large (168 g) gives you

High in Protein (24% DV), Dietary fiber (28% DV), Iron (39% DV), Magnesium (63% DV), Phosphorus (51% DV), Zinc (28% DV), Copper (62% DV), Manganese (192% DV), Selenium (34% DV), Thiamin (B1) (37% DV), Pantothenic acid (B5) (34% DV), Folate (58% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 67% carbohydrate · 23% fat

Protein: 12 g 10%
Carbs: 81 g 67%
Fat: 12 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 44% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 24% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 extra, large (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	454 kcal	270 kcal
Protein	11.8 g	7 g	24%
Carbohydrate	81.1 g	48.3 g	30%
Dietary fiber	7.73 g	4.6 g	28%
Total sugars	13.8 g	8.22 g
Water	58.8 g	35 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	7.4 g	16%
Saturated fat	1.83 g	1.09 g	9%
Monounsaturated fat	2.85 g	1.7 g
Polyunsaturated fat	6.94 g	4.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	63 mg	8%
Iron	7.06 mg	4.2 mg	39%
Magnesium	264 mg	157 mg	63%
Phosphorus	632 mg	376 mg	51%
Potassium	852 mg	507 mg	18%
Sodium	660 mg	393 mg	29%
Zinc	3.09 mg	1.84 mg	28%
Copper	0.554 mg	0.33 mg	62%
Manganese	4.42 mg	2.63 mg	192%
Selenium	18.5 mcg	11 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.11 mg	0.66 mg	7%
Vitamin K	21.8 mcg	13 mcg	18%
Thiamin (B1)	0.44 mg	0.262 mg	37%
Riboflavin (B2)	0.16 mg	0.095 mg	12%
Niacin (B3)	0.706 mg	0.42 mg	4%
Pantothenic acid (B5)	1.7 mg	1.01 mg	34%
Vitamin B6	0.27 mg	0.161 mg	16%
Folate	234 mcg	139 mcg	58%
Vitamin B12	0.017 mcg	0.01 mcg	1%
Choline	11.1 mg	6.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.176 g	0.105 g
Threonine	0.353 g	0.21 g
Isoleucine	0.44 g	0.262 g
Leucine	0.85 g	0.506 g
Lysine	0.465 g	0.277 g
Methionine	0.207 g	0.123 g
Cystine	0.306 g	0.182 g
Phenylalanine	0.581 g	0.346 g
Tyrosine	0.393 g	0.234 g
Valine	0.612 g	0.364 g
Arginine	0.793 g	0.472 g
Histidine	0.262 g	0.156 g
Alanine	0.566 g	0.337 g
Aspartic acid	0.968 g	0.576 g
Glutamic acid	2.4 g	1.43 g
Glycine	0.568 g	0.338 g
Proline	0.613 g	0.365 g
Serine	0.519 g	0.309 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172769(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.