Muffins, oat bran

1 large (139 g): 375 kcal, 9.7 g protein, 67.1 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size1 large (139 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 67g	24%
Dietary Fiber 6g	23%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 5.8mg	30%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (139 g) gives you

High in Dietary fiber (23% DV), Iron (32% DV), Magnesium (52% DV), Phosphorus (42% DV), Zinc (23% DV), Copper (51% DV), Manganese (159% DV), Selenium (28% DV), Thiamin (B1) (30% DV), Pantothenic acid (B5) (28% DV), Folate (48% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 67% carbohydrate · 23% fat

Protein: 10 g 10%
Carbs: 67 g 67%
Fat: 10 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 44% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 24% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 large (139 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	270 kcal
Protein	9.73 g	7 g	19%
Carbohydrate	67.1 g	48.3 g	24%
Dietary fiber	6.39 g	4.6 g	23%
Total sugars	11.4 g	8.22 g
Water	48.6 g	35 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	7.4 g	13%
Saturated fat	1.51 g	1.09 g	8%
Monounsaturated fat	2.36 g	1.7 g
Polyunsaturated fat	5.74 g	4.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.6 mg	63 mg	7%
Iron	5.84 mg	4.2 mg	32%
Magnesium	218 mg	157 mg	52%
Phosphorus	523 mg	376 mg	42%
Potassium	705 mg	507 mg	15%
Sodium	546 mg	393 mg	24%
Zinc	2.56 mg	1.84 mg	23%
Copper	0.459 mg	0.33 mg	51%
Manganese	3.66 mg	2.63 mg	159%
Selenium	15.3 mcg	11 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.917 mg	0.66 mg	6%
Vitamin K	18.1 mcg	13 mcg	15%
Thiamin (B1)	0.364 mg	0.262 mg	30%
Riboflavin (B2)	0.132 mg	0.095 mg	10%
Niacin (B3)	0.584 mg	0.42 mg	4%
Pantothenic acid (B5)	1.4 mg	1.01 mg	28%
Vitamin B6	0.224 mg	0.161 mg	13%
Folate	193 mcg	139 mcg	48%
Vitamin B12	0.014 mcg	0.01 mcg	1%
Choline	9.17 mg	6.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.146 g	0.105 g
Threonine	0.292 g	0.21 g
Isoleucine	0.364 g	0.262 g
Leucine	0.703 g	0.506 g
Lysine	0.385 g	0.277 g
Methionine	0.171 g	0.123 g
Cystine	0.253 g	0.182 g
Phenylalanine	0.481 g	0.346 g
Tyrosine	0.325 g	0.234 g
Valine	0.506 g	0.364 g
Arginine	0.656 g	0.472 g
Histidine	0.217 g	0.156 g
Alanine	0.468 g	0.337 g
Aspartic acid	0.801 g	0.576 g
Glutamic acid	1.99 g	1.43 g
Glycine	0.47 g	0.338 g
Proline	0.507 g	0.365 g
Serine	0.43 g	0.309 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172769(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.