Muffins, oat bran

1 mini (17 g): 46 kcal, 1.2 g protein, 8.2 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 mini (17 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 mini (17 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 67% carbohydrate · 23% fat

Protein: 1 g 10%
Carbs: 8 g 67%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 44% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 24% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 mini (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45.9 kcal	270 kcal
Protein	1.19 g	7 g	2%
Carbohydrate	8.21 g	48.3 g	3%
Dietary fiber	0.782 g	4.6 g	3%
Total sugars	1.4 g	8.22 g
Water	5.95 g	35 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	7.4 g	2%
Saturated fat	0.185 g	1.09 g	1%
Monounsaturated fat	0.288 g	1.7 g
Polyunsaturated fat	0.702 g	4.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.7 mg	63 mg	1%
Iron	0.714 mg	4.2 mg	4%
Magnesium	26.7 mg	157 mg	6%
Phosphorus	63.9 mg	376 mg	5%
Potassium	86.2 mg	507 mg	2%
Sodium	66.8 mg	393 mg	3%
Zinc	0.313 mg	1.84 mg	3%
Copper	0.056 mg	0.33 mg	6%
Manganese	0.447 mg	2.63 mg	19%
Selenium	1.87 mcg	11 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.112 mg	0.66 mg	1%
Vitamin K	2.21 mcg	13 mcg	2%
Thiamin (B1)	0.045 mg	0.262 mg	4%
Riboflavin (B2)	0.016 mg	0.095 mg	1%
Niacin (B3)	0.071 mg	0.42 mg	0%
Pantothenic acid (B5)	0.172 mg	1.01 mg	3%
Vitamin B6	0.027 mg	0.161 mg	2%
Folate	23.6 mcg	139 mcg	6%
Vitamin B12	0.002 mcg	0.01 mcg	0%
Choline	1.12 mg	6.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.105 g
Threonine	0.036 g	0.21 g
Isoleucine	0.045 g	0.262 g
Leucine	0.086 g	0.506 g
Lysine	0.047 g	0.277 g
Methionine	0.021 g	0.123 g
Cystine	0.031 g	0.182 g
Phenylalanine	0.059 g	0.346 g
Tyrosine	0.04 g	0.234 g
Valine	0.062 g	0.364 g
Arginine	0.08 g	0.472 g
Histidine	0.027 g	0.156 g
Alanine	0.057 g	0.337 g
Aspartic acid	0.098 g	0.576 g
Glutamic acid	0.243 g	1.43 g
Glycine	0.057 g	0.338 g
Proline	0.062 g	0.365 g
Serine	0.053 g	0.309 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172769(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.