Muffins, oat bran

100 g: 270 kcal, 7 g protein, 48.3 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 390mg	17%
Total Carbohydrate 48g	18%
Dietary Fiber 5g	16%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.2mg	25%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (23% DV), Magnesium (37% DV), Phosphorus (30% DV), Copper (37% DV), Manganese (114% DV), Selenium (20% DV), Thiamin (B1) (22% DV), Pantothenic acid (B5) (20% DV), Folate (35% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 67% carbohydrate · 23% fat

Protein: 7 g 10%
Carbs: 48 g 67%
Fat: 7 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 44% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 24% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	7 g	7 g	14%
Carbohydrate	48.3 g	48.3 g	18%
Dietary fiber	4.6 g	4.6 g	16%
Total sugars	8.22 g	8.22 g
Water	35 g	35 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.4 g	7.4 g	9%
Saturated fat	1.09 g	1.09 g	5%
Monounsaturated fat	1.7 g	1.7 g
Polyunsaturated fat	4.13 g	4.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	4.2 mg	4.2 mg	23%
Magnesium	157 mg	157 mg	37%
Phosphorus	376 mg	376 mg	30%
Potassium	507 mg	507 mg	11%
Sodium	393 mg	393 mg	17%
Zinc	1.84 mg	1.84 mg	17%
Copper	0.33 mg	0.33 mg	37%
Manganese	2.63 mg	2.63 mg	114%
Selenium	11 mcg	11 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.66 mg	0.66 mg	4%
Vitamin K	13 mcg	13 mcg	11%
Thiamin (B1)	0.262 mg	0.262 mg	22%
Riboflavin (B2)	0.095 mg	0.095 mg	7%
Niacin (B3)	0.42 mg	0.42 mg	3%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.161 mg	0.161 mg	9%
Folate	139 mcg	139 mcg	35%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	6.6 mg	6.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.105 g
Threonine	0.21 g	0.21 g
Isoleucine	0.262 g	0.262 g
Leucine	0.506 g	0.506 g
Lysine	0.277 g	0.277 g
Methionine	0.123 g	0.123 g
Cystine	0.182 g	0.182 g
Phenylalanine	0.346 g	0.346 g
Tyrosine	0.234 g	0.234 g
Valine	0.364 g	0.364 g
Arginine	0.472 g	0.472 g
Histidine	0.156 g	0.156 g
Alanine	0.337 g	0.337 g
Aspartic acid	0.576 g	0.576 g
Glutamic acid	1.43 g	1.43 g
Glycine	0.338 g	0.338 g
Proline	0.365 g	0.365 g
Serine	0.309 g	0.309 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172769(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.