Muffins, oat bran

1 small (66 g): 178 kcal, 4.6 g protein, 31.9 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 small (66 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 32g	12%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.8mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (66 g) gives you

High in Magnesium (25% DV), Phosphorus (20% DV), Copper (24% DV), Manganese (75% DV), Folate (23% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 67% carbohydrate · 23% fat

Protein: 5 g 10%
Carbs: 32 g 67%
Fat: 5 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 44% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 24% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 small (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	270 kcal
Protein	4.62 g	7 g	9%
Carbohydrate	31.9 g	48.3 g	12%
Dietary fiber	3.04 g	4.6 g	11%
Total sugars	5.43 g	8.22 g
Water	23.1 g	35 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.88 g	7.4 g	6%
Saturated fat	0.717 g	1.09 g	4%
Monounsaturated fat	1.12 g	1.7 g
Polyunsaturated fat	2.73 g	4.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.6 mg	63 mg	3%
Iron	2.77 mg	4.2 mg	15%
Magnesium	104 mg	157 mg	25%
Phosphorus	248 mg	376 mg	20%
Potassium	335 mg	507 mg	7%
Sodium	259 mg	393 mg	11%
Zinc	1.21 mg	1.84 mg	11%
Copper	0.218 mg	0.33 mg	24%
Manganese	1.74 mg	2.63 mg	75%
Selenium	7.26 mcg	11 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.436 mg	0.66 mg	3%
Vitamin K	8.58 mcg	13 mcg	7%
Thiamin (B1)	0.173 mg	0.262 mg	14%
Riboflavin (B2)	0.063 mg	0.095 mg	5%
Niacin (B3)	0.277 mg	0.42 mg	2%
Pantothenic acid (B5)	0.667 mg	1.01 mg	13%
Vitamin B6	0.106 mg	0.161 mg	6%
Folate	91.7 mcg	139 mcg	23%
Vitamin B12	0.007 mcg	0.01 mcg	0%
Choline	4.36 mg	6.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.105 g
Threonine	0.139 g	0.21 g
Isoleucine	0.173 g	0.262 g
Leucine	0.334 g	0.506 g
Lysine	0.183 g	0.277 g
Methionine	0.081 g	0.123 g
Cystine	0.12 g	0.182 g
Phenylalanine	0.228 g	0.346 g
Tyrosine	0.154 g	0.234 g
Valine	0.24 g	0.364 g
Arginine	0.312 g	0.472 g
Histidine	0.103 g	0.156 g
Alanine	0.222 g	0.337 g
Aspartic acid	0.38 g	0.576 g
Glutamic acid	0.944 g	1.43 g
Glycine	0.223 g	0.338 g
Proline	0.241 g	0.365 g
Serine	0.204 g	0.309 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172769(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.