Muffins, American, not chocolate, retail

100 g: 375 kcal, 5 g protein, 47.3 g carbohydrate and 19.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 20g	25%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 250mg	11%
Total Carbohydrate 47g	17%
Dietary Fiber 2g	6%
Total Sugars 27g
Includes Added Sugars ≤27g	≤53%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 49% carbohydrate · 46% fat

Protein: 5 g 5%
Carbs: 47 g 49%
Fat: 20 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 39% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 9% of foods
Sodium: less than 29% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	375 kcal
Protein	5 g	5 g	10%
Carbohydrate	47.3 g	47.3 g	17%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	26.6 g	26.6 g
Starch	18 g	18 g
Water	24.6 g	24.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	19.5 g	25%
Saturated fat	2.4 g	2.4 g	12%
Trans fat	0.24 g	0.24 g
Monounsaturated fat	10.3 g	10.3 g
Polyunsaturated fat	5.71 g	5.71 g
Omega-3 ALA	1.69 g	1.69 g
Cholesterol	46.4 mg	46.4 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	1.09 mg	1.09 mg	6%
Magnesium	10 mg	10 mg	2%
Phosphorus	190 mg	190 mg	15%
Potassium	114 mg	114 mg	2%
Sodium	250 mg	250 mg	11%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.4 mg	0.4 mg	17%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.17 mg	2.17 mg	14%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-738 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.