Rock cakes, homemade

100 g: 386 kcal, 5.3 g protein, 60.3 g carbohydrate and 14.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 380mg	17%
Total Carbohydrate 60g	22%
Dietary Fiber 1g	5%
Total Sugars 32g
Includes Added Sugars ≤32g	≤64%
Protein 5g	11%
Vitamin D —
Calcium 90mg	8%
Iron 1.1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 61% carbohydrate · 34% fat

Protein: 5 g 5%
Carbs: 60 g 61%
Fat: 15 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 41% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 7% of foods
Sodium: less than 20% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	386 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	60.3 g	60.3 g	22%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	32 g	32 g
Starch	27.1 g	27.1 g
Water	16.1 g	16.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.8 g	14.8 g	19%
Saturated fat	4.9 g	4.9 g	25%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	6.48 g	6.48 g
Polyunsaturated fat	2.36 g	2.36 g
Cholesterol	34.1 mg	34.1 mg	11%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	1.14 mg	1.14 mg	6%
Magnesium	17 mg	17 mg	4%
Phosphorus	241 mg	241 mg	19%
Potassium	226 mg	226 mg	5%
Sodium	382 mg	382 mg	17%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.38 mg	0.38 mg	17%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1109 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.