Scones, plain, retail

100 g: 346 kcal, 7.2 g protein, 54.8 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 12g	16%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 590mg	26%
Total Carbohydrate 55g	20%
Dietary Fiber 2g	8%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.3mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Phosphorus (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 61% carbohydrate · 31% fat

Protein: 7 g 8%
Carbs: 55 g 61%
Fat: 12 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 47% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 16% of foods
Sodium: less than 12% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	346 kcal
Protein	7.2 g	7.2 g	14%
Carbohydrate	54.8 g	54.8 g	20%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	12.2 g	12.2 g
Starch	38.6 g	38.6 g
Water	23.2 g	23.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	6.37 g	6.37 g	32%
Trans fat	0.21 g	0.21 g
Monounsaturated fat	3.54 g	3.54 g
Polyunsaturated fat	1.19 g	1.19 g
Omega-3 ALA	0.19 g	0.19 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	35.4 mg	35.4 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	131 mg	131 mg	10%
Iron	1.33 mg	1.33 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	476 mg	476 mg	38%
Potassium	270 mg	270 mg	6%
Sodium	592 mg	592 mg	26%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.35 mg	0.35 mg	15%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-827 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.