Muffins, American style, chocolate chip, homemade

100 g: 384 kcal, 6.3 g protein, 52.4 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 18g	22%
Saturated Fat 10g	52%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 260mg	11%
Total Carbohydrate 52g	19%
Dietary Fiber 1g	5%
Total Sugars 28g
Includes Added Sugars ≤28g	≤56%
Protein 6g	13%
Vitamin D 0.4mcg	2%
Calcium 140mg	10%
Iron 1.3mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Phosphorus (21% DV), Copper (27% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 53% carbohydrate · 40% fat

Protein: 6 g 6%
Carbs: 52 g 53%
Fat: 18 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 44% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 8% of foods
Sodium: less than 27% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	384 kcal	384 kcal
Protein	6.3 g	6.3 g	13%
Carbohydrate	52.4 g	52.4 g	19%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	28.2 g	28.2 g
Starch	23 g	23 g
Water	22.1 g	22.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.5 g	17.5 g	22%
Saturated fat	10.4 g	10.4 g	52%
Trans fat	0.33 g	0.33 g
Monounsaturated fat	5 g	5 g
Polyunsaturated fat	0.84 g	0.84 g
Cholesterol	62.2 mg	62.2 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	138 mg	11%
Iron	1.34 mg	1.34 mg	7%
Magnesium	35 mg	35 mg	8%
Phosphorus	261 mg	261 mg	21%
Potassium	192 mg	192 mg	4%
Sodium	263 mg	263 mg	11%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.43 mg	0.43 mg	19%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1094 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.