Welsh cakes, homemade

100 g: 432 kcal, 5.5 g protein, 60.7 g carbohydrate and 17.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 18g	23%
Saturated Fat 11g	54%
Trans Fat 0.5g
Cholesterol 75mg	24%
Sodium 240mg	10%
Total Carbohydrate 61g	22%
Dietary Fiber 2g	6%
Total Sugars 32g
Includes Added Sugars ≤32g	≤63%
Protein 6g	11%
Vitamin D 0.5mcg	2%
Calcium 80mg	6%
Iron 1.2mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 57% carbohydrate · 38% fat

Protein: 6 g 5%
Carbs: 61 g 57%
Fat: 18 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 41% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 8% of foods
Sodium: less than 30% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	432 kcal	432 kcal
Protein	5.5 g	5.5 g	11%
Carbohydrate	60.6 g	60.6 g	22%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	31.5 g	31.5 g
Starch	27.4 g	27.4 g
Water	12.4 g	12.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	17.8 g	23%
Saturated fat	10.8 g	10.8 g	54%
Trans fat	0.57 g	0.57 g
Monounsaturated fat	4.55 g	4.55 g
Polyunsaturated fat	0.78 g	0.78 g
Cholesterol	73.3 mg	73.3 mg	24%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	81 mg	81 mg	6%
Iron	1.16 mg	1.16 mg	6%
Magnesium	17 mg	17 mg	4%
Phosphorus	137 mg	137 mg	11%
Potassium	211 mg	211 mg	4%
Sodium	238 mg	238 mg	10%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.4 mg	0.4 mg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1131 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.