Shortcake, caramel, chocolate covered, retail

100 g: 466 kcal, 4.7 g protein, 53.4 g carbohydrate and 27.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 27g	35%
Saturated Fat 15g	76%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 260mg	11%
Total Carbohydrate 53g	19%
Dietary Fiber 2g	8%
Total Sugars 35g
Includes Added Sugars ≤35g	≤70%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.5mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 45% carbohydrate · 51% fat

Protein: 5 g 4%
Carbs: 53 g 45%
Fat: 27 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 38% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 7% of foods
Sodium: less than 28% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	466 kcal	466 kcal
Protein	4.7 g	4.7 g	9%
Carbohydrate	53.4 g	53.4 g	19%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	34.8 g	34.8 g
Starch	15.8 g	15.8 g
Water	8.5 g	8.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.3 g	27.3 g	35%
Saturated fat	15.2 g	15.2 g	76%
Trans fat	0.24 g	0.24 g
Monounsaturated fat	8.39 g	8.39 g
Polyunsaturated fat	2 g	2 g
Omega-3 ALA	0.24 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	137 mg	137 mg	11%
Iron	1.46 mg	1.46 mg	8%
Magnesium	26 mg	26 mg	6%
Phosphorus	125 mg	125 mg	10%
Potassium	254 mg	254 mg	5%
Sodium	258 mg	258 mg	11%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.36 mg	0.36 mg	16%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-837 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.