Gingerbread, homemade

100 g: 371 kcal, 5.6 g protein, 64.5 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 45mg	16%
Sodium 250mg	11%
Total Carbohydrate 64g	23%
Dietary Fiber 2g	6%
Total Sugars 35g
Includes Added Sugars ≤35g	≤69%
Protein 6g	11%
Vitamin D —
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 67% carbohydrate · 27% fat

Protein: 6 g 6%
Carbs: 64 g 68%
Fat: 11 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 42% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 7% of foods
Sodium: less than 28% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	371 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	64.5 g	64.5 g	23%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	34.7 g	34.7 g
Starch	28.4 g	28.4 g
Water	17.8 g	17.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	11.3 g	14%
Saturated fat	3.74 g	3.74 g	19%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	4.87 g	4.87 g
Polyunsaturated fat	1.8 g	1.8 g
Cholesterol	46.9 mg	46.9 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	1.46 mg	1.46 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	79 mg	79 mg	6%
Potassium	126 mg	126 mg	3%
Sodium	253 mg	253 mg	11%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.49 mg	0.49 mg	21%
Selenium	4 mcg	4 mcg	7%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1079 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.