Muffins, American, chocolate, retail

100 g: 436 kcal, 5.5 g protein, 48.1 g carbohydrate and 25.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 25g	33%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 400mg	17%
Total Carbohydrate 48g	18%
Dietary Fiber 1g	4%
Total Sugars 29g
Includes Added Sugars ≤29g	≤59%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (34% DV), Vitamin E (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 6 g 5%
Carbs: 48 g 43%
Fat: 25 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 41% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 8% of foods
Sodium: less than 20% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	436 kcal	436 kcal
Protein	5.5 g	5.5 g	11%
Carbohydrate	48.1 g	48.1 g	18%
Dietary fiber	1 g	1 g	4%
Total sugars	29.5 g	29.5 g
Starch	16.7 g	16.7 g
Water	18.6 g	18.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.4 g	25.4 g	33%
Saturated fat	4.83 g	4.83 g	24%
Trans fat	0.17 g	0.17 g
Monounsaturated fat	12.9 g	12.9 g
Polyunsaturated fat	6.48 g	6.48 g
Omega-3 ALA	1.92 g	1.92 g
Cholesterol	44.8 mg	44.8 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	3.02 mg	3.02 mg	17%
Magnesium	34 mg	34 mg	8%
Phosphorus	198 mg	198 mg	16%
Potassium	248 mg	248 mg	5%
Sodium	396 mg	396 mg	17%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.31 mg	0.31 mg	34%
Manganese	0.33 mg	0.33 mg	14%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.08 mg	3.08 mg	21%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-737 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.