Gateau, chocolate based, frozen
100 g: 295 kcal, 3.5 g protein, 36.4 g carbohydrate and 15.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 10g | 52% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 170mg | 8% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 1g | 4% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤35% |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (58% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 48% carbohydrate · 47% fat
- Protein
- 4 g 5%
- Carbs
- 36 g 48%
- Fat
- 16 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 33% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 13% of foods
- Sodium: less than 34% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 295 kcal | 295 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 36.4 g | 36.4 g | 13% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 17.4 g | 17.4 g | |
| Starch | 16 g | 16 g | |
| Water | 43.1 g | 43.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.7 g | 15.7 g | 20% |
| Saturated fat | 10.3 g | 10.3 g | 52% |
| Trans fat | 0.38 g | 0.38 g | |
| Monounsaturated fat | 3.73 g | 3.73 g | |
| Polyunsaturated fat | 1.17 g | 1.17 g | |
| Omega-3 ALA | 0.15 g | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 55.7 mg | 55.7 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49 mg | 49 mg | 4% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 153 mg | 153 mg | 12% |
| Potassium | 189 mg | 189 mg | 4% |
| Sodium | 173 mg | 173 mg | 8% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.52 mg | 0.52 mg | 58% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.85 mg | 0.85 mg | 6% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cake, sponge, with jam and butter cream, retail
- Cakes from 'healthy eating' ranges
- Cakes, crispie, homemade
- Cakes, fancy iced, individual, retail
- Eccles cakes, retail
- Gateau, fruit, frozen
- Gingerbread, homemade
- Iced buns, retail
- Muffins, American style, chocolate chip, homemade
- Muffins, American, chocolate, retail
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-526 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.