Muesli, Swiss style, no added sugar or salt, unfortified

100 g: 357 kcal, 9.8 g protein, 75.8 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 65mg	3%
Total Carbohydrate 76g	28%
Dietary Fiber 9g	30%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.7mg	15%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (30% DV), Magnesium (21% DV), Phosphorus (24% DV), Copper (46% DV), Manganese (87% DV), Riboflavin (B2) (28% DV), Niacin (B3) (43% DV), Vitamin B6 (31% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 77% carbohydrate · 13% fat

Protein: 10 g 10%
Carbs: 76 g 77%
Fat: 6 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 54% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 16% of foods
Sodium: less than 54% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	357 kcal	357 kcal
Protein	9.8 g	9.8 g	20%
Carbohydrate	75.8 g	75.8 g	28%
Dietary fiber	8.5 g	8.5 g	30%
Total sugars	13 g	13 g
Starch	52.5 g	52.5 g
Water	9.2 g	9.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.9 g	5.9 g	8%
Saturated fat	1.19 g	1.19 g	6%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	2.76 g	2.76 g
Polyunsaturated fat	1.57 g	1.57 g
Cholesterol	1.6 mg	1.6 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	2.67 mg	2.67 mg	15%
Magnesium	87 mg	87 mg	21%
Phosphorus	303 mg	303 mg	24%
Potassium	539 mg	539 mg	11%
Sodium	66 mg	66 mg	3%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.41 mg	0.41 mg	46%
Manganese	1.99 mg	1.99 mg	87%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	6.9 mg	6.9 mg	43%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-781 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.