Porridge, made with milk and water
100 g: 72 kcal, 3.1 g protein, 11.7 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 20mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.5mg | 2% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 61% carbohydrate · 23% fat
- Protein
- 3 g 16%
- Carbs
- 12 g 61%
- Fat
- 2 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 30% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 75% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 72 kcal | 72 kcal | |
| Protein | 3.1 g | 3.1 g | 6% |
| Carbohydrate | 11.7 g | 11.7 g | 4% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 2.5 g | 2.5 g | |
| Starch | 8 g | 8 g | |
| Water | 83.2 g | 83.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.9 g | 1.9 g | 2% |
| Saturated fat | 0.71 g | 0.71 g | 4% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 0.6 g | 0.6 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 3.1 mg | 3.1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 69 mg | 69 mg | 5% |
| Iron | 0.46 mg | 0.46 mg | 3% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 97 mg | 97 mg | 8% |
| Potassium | 127 mg | 127 mg | 3% |
| Sodium | 22 mg | 22 mg | 1% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.46 mg | 0.46 mg | 20% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.37 mg | 0.37 mg | 7% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
Similar foods
- Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified
- Breakfast cereal, wheat biscuits, Weetabix type, fortified
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified
- Muesli, Swiss style, no added sugar or salt, unfortified
- Muesli, Swiss style, unfortified
- Porridge, made with water
- Porridge, made with whole milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1106 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.