Porridge, made with whole milk

100 g: 112 kcal, 4.9 g protein, 13.6 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 45mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	3%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.5mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (38% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 47% carbohydrate · 36% fat

Protein: 5 g 17%
Carbs: 14 g 47%
Fat: 5 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 39% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 30% of foods
Sodium: less than 68% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	112 kcal
Protein	4.9 g	4.9 g	10%
Carbohydrate	13.6 g	13.6 g	5%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	4.8 g	4.8 g
Starch	7.73 g	7.73 g
Water	76.1 g	76.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.7 g	4.7 g	6%
Saturated fat	2.54 g	2.54 g	13%
Trans fat	0.14 g	0.14 g
Monounsaturated fat	1.38 g	1.38 g
Polyunsaturated fat	0.48 g	0.48 g
Cholesterol	12.5 mg	12.5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	131 mg	131 mg	10%
Iron	0.46 mg	0.46 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	147 mg	147 mg	12%
Potassium	209 mg	209 mg	4%
Sodium	44 mg	44 mg	2%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.44 mg	0.44 mg	19%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1108 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.