Moussaka, homemade
100 g: 128 kcal, 8.5 g protein, 5.3 g carbohydrate and 8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 70mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 9g | 17% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 0.9mg | 6% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (33% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 17% carbohydrate · 56% fat
- Protein
- 9 g 27%
- Carbs
- 5 g 17%
- Fat
- 8 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 51% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 50% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 128 kcal | 128 kcal | |
| Protein | 8.5 g | 8.5 g | 17% |
| Carbohydrate | 5.29 g | 5.29 g | 2% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 2.7 g | 2.7 g | |
| Starch | 1.36 g | 1.36 g | |
| Water | 76.5 g | 76.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8 g | 8 g | 10% |
| Saturated fat | 3.39 g | 3.39 g | 17% |
| Trans fat | 0.4 g | 0.4 g | |
| Monounsaturated fat | 3.13 g | 3.13 g | |
| Polyunsaturated fat | 0.76 g | 0.76 g | |
| Cholesterol | 38.8 mg | 38.8 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 64 mg | 64 mg | 5% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 111 mg | 111 mg | 9% |
| Potassium | 266 mg | 266 mg | 6% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.43 mg | 0.43 mg | 9% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
Similar foods
- Liver and bacon, fried, homemade
- Liver and onions, stewed, homemade
- Meat loaf, homemade
- Meat samosas, takeaway
- Meatballs, pork and beef, in tomato sauce, homemade
- Moussaka, retail, reheated
- Pasta with ham and mushroom sauce, homemade
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- Peppers, stuffed with beef, rice and vegetables, homemade
- Pie, Cottage, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-609 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.