Mollusks, oyster, Pacific, cooked, moist heat

100 g: 163 kcal, 18.9 g protein, 9.9 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 100mg	33%
Sodium 210mg	9%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 20mg	0%
Iron 9.2mg	50%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Iron (51% DV), Zinc (302% DV), Copper (298% DV), Manganese (53% DV), Selenium (280% DV), Riboflavin (B2) (34% DV), Niacin (B3) (23% DV), Vitamin B12 (1200% DV)

Low in added sugars, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 25% carbohydrate · 27% fat

Protein: 19 g 48%
Carbs: 10 g 25%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 73% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 32% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	18.9 g	18.9 g	38%
Carbohydrate	9.9 g	9.9 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.1 g	64.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.6 g	4.6 g	6%
Saturated fat	1.02 g	1.02 g	5%
Monounsaturated fat	0.776 g	0.776 g
Polyunsaturated fat	1.79 g	1.79 g
Omega-3 EPA	0.876 g	0.876 g
Omega-3 DHA	0.5 g	0.5 g
Cholesterol	100 mg	100 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	9.2 mg	9.2 mg	51%
Magnesium	44 mg	44 mg	10%
Phosphorus	243 mg	243 mg	19%
Potassium	302 mg	302 mg	6%
Sodium	212 mg	212 mg	9%
Zinc	33.2 mg	33.2 mg	302%
Copper	2.68 mg	2.68 mg	298%
Manganese	1.22 mg	1.22 mg	53%
Selenium	154 mcg	154 mcg	280%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	146 mcg	146 mcg	16%
Vitamin C	12.8 mg	12.8 mg	14%
Vitamin E	0.85 mg	0.85 mg	6%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.127 mg	0.127 mg	11%
Riboflavin (B2)	0.443 mg	0.443 mg	34%
Niacin (B3)	3.62 mg	3.62 mg	23%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	15 mcg	15 mcg	4%
Vitamin B12	28.8 mcg	28.8 mcg	1200%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	0.813 g	0.813 g
Isoleucine	0.823 g	0.823 g
Leucine	1.33 g	1.33 g
Lysine	1.41 g	1.41 g
Methionine	0.426 g	0.426 g
Cystine	0.248 g	0.248 g
Phenylalanine	0.677 g	0.677 g
Tyrosine	0.605 g	0.605 g
Valine	0.826 g	0.826 g
Arginine	1.38 g	1.38 g
Histidine	0.363 g	0.363 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.82 g	1.82 g
Glutamic acid	2.57 g	2.57 g
Glycine	1.18 g	1.18 g
Proline	0.771 g	0.771 g
Serine	0.847 g	0.847 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174250 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.