Mollusks, oyster, eastern, farmed, raw

6 medium (84 g): 50 kcal, 4.4 g protein, 4.6 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size6 medium (84 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 20mg	7%
Sodium 150mg	7%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 40mg	2%
Iron 4.9mg	25%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 6 medium (84 g) gives you

High in Iron (27% DV), Zinc (290% DV), Copper (69% DV), Selenium (97% DV), Vitamin B12 (567% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 39% carbohydrate · 24% fat

Protein: 4 g 37%
Carbs: 5 g 39%
Fat: 1 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 39% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Sodium: less than 36% of foods

All nutrients (49)

Amounts for 6 medium (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	49.6 kcal	59 kcal
Protein	4.38 g	5.22 g	9%
Carbohydrate	4.65 g	5.53 g	2%
Dietary fiber	0 g	0 g	0%
Water	72.4 g	86.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.55 g	2%
Saturated fat	0.372 g	0.443 g	2%
Monounsaturated fat	0.128 g	0.152 g
Polyunsaturated fat	0.496 g	0.591 g
Omega-3 EPA	0.158 g	0.188 g
Omega-3 DHA	0.171 g	0.203 g
Cholesterol	21 mg	25 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	44 mg	3%
Iron	4.86 mg	5.78 mg	27%
Magnesium	27.7 mg	33 mg	7%
Phosphorus	78.1 mg	93 mg	6%
Potassium	104 mg	124 mg	2%
Sodium	150 mg	178 mg	7%
Zinc	31.9 mg	37.9 mg	290%
Copper	0.62 mg	0.738 mg	69%
Manganese	0.331 mg	0.394 mg	14%
Selenium	53.5 mcg	63.7 mcg	97%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6.72 mcg	8 mcg	1%
Vitamin C	3.95 mg	4.7 mg	4%
Thiamin (B1)	0.088 mg	0.105 mg	7%
Riboflavin (B2)	0.055 mg	0.065 mg	4%
Niacin (B3)	1.06 mg	1.27 mg	7%
Pantothenic acid (B5)	0.132 mg	0.157 mg	3%
Vitamin B6	0.05 mg	0.06 mg	3%
Folate	15.1 mcg	18 mcg	4%
Vitamin B12	13.6 mcg	16.2 mcg	567%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.059 g
Threonine	0.189 g	0.225 g
Isoleucine	0.191 g	0.227 g
Leucine	0.309 g	0.368 g
Lysine	0.328 g	0.39 g
Methionine	0.099 g	0.118 g
Cystine	0.058 g	0.069 g
Phenylalanine	0.157 g	0.187 g
Tyrosine	0.14 g	0.167 g
Valine	0.192 g	0.228 g
Arginine	0.32 g	0.381 g
Histidine	0.084 g	0.1 g
Alanine	0.265 g	0.316 g
Aspartic acid	0.423 g	0.504 g
Glutamic acid	0.597 g	0.711 g
Glycine	0.275 g	0.327 g
Proline	0.179 g	0.213 g
Serine	0.197 g	0.234 g

Similar foods

Sources

USDA FoodData Central record 175172(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.