Mollusks, oyster, eastern, farmed, cooked, dry heat

6 medium (59 g): 47 kcal, 4.1 g protein, 4.3 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size6 medium (59 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 20mg	7%
Sodium 95mg	4%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 30mg	2%
Iron 4.6mg	25%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 6 medium (59 g) gives you

High in Iron (25% DV), Zinc (242% DV), Copper (94% DV), Selenium (83% DV), Vitamin B12 (597% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 38% carbohydrate · 25% fat

Protein: 4 g 37%
Carbs: 4 g 38%
Fat: 1 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 44% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Sodium: less than 37% of foods

All nutrients (49)

Amounts for 6 medium (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	46.6 kcal	79 kcal
Protein	4.13 g	7 g	8%
Carbohydrate	4.3 g	7.28 g	2%
Dietary fiber	0 g	0 g	0%
Water	48.4 g	82 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.25 g	2.12 g	2%
Saturated fat	0.403 g	0.683 g	2%
Monounsaturated fat	0.136 g	0.23 g
Polyunsaturated fat	0.421 g	0.713 g
Omega-3 EPA	0.135 g	0.229 g
Omega-3 DHA	0.124 g	0.211 g
Cholesterol	22.4 mg	38 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	56 mg	3%
Iron	4.58 mg	7.77 mg	25%
Magnesium	19.5 mg	33 mg	5%
Phosphorus	67.8 mg	115 mg	5%
Potassium	89.7 mg	152 mg	2%
Sodium	96.2 mg	163 mg	4%
Zinc	26.6 mg	45.1 mg	242%
Copper	0.846 mg	1.43 mg	94%
Manganese	0.251 mg	0.425 mg	11%
Selenium	45.7 mcg	77.5 mcg	83%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	11.2 mcg	19 mcg	1%
Vitamin C	3.54 mg	6 mg	4%
Thiamin (B1)	0.077 mg	0.13 mg	6%
Riboflavin (B2)	0.032 mg	0.055 mg	2%
Niacin (B3)	1.06 mg	1.79 mg	7%
Pantothenic acid (B5)	0.115 mg	0.195 mg	2%
Vitamin B6	0.045 mg	0.076 mg	3%
Folate	14.2 mcg	24 mcg	4%
Vitamin B12	14.3 mcg	24.3 mcg	597%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.078 g
Threonine	0.178 g	0.301 g
Isoleucine	0.18 g	0.305 g
Leucine	0.291 g	0.493 g
Lysine	0.309 g	0.523 g
Methionine	0.093 g	0.158 g
Cystine	0.054 g	0.092 g
Phenylalanine	0.148 g	0.251 g
Tyrosine	0.132 g	0.224 g
Valine	0.181 g	0.306 g
Arginine	0.301 g	0.511 g
Histidine	0.079 g	0.134 g
Alanine	0.25 g	0.423 g
Aspartic acid	0.398 g	0.675 g
Glutamic acid	0.562 g	0.952 g
Glycine	0.258 g	0.438 g
Proline	0.169 g	0.286 g
Serine	0.185 g	0.314 g

Similar foods

Sources

USDA FoodData Central record 175173(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.