Mollusks, oyster, eastern, canned

100 g: 68 kcal, 7.1 g protein, 3.9 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 55mg	18%
Sodium 110mg	5%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 6.7mg	35%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (37% DV), Zinc (827% DV), Copper (496% DV), Manganese (20% DV), Selenium (65% DV), Vitamin B12 (797% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 24% carbohydrate · 33% fat

Protein: 7 g 43%
Carbs: 4 g 24%
Fat: 2 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 45% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	7.06 g	7.06 g	14%
Carbohydrate	3.91 g	3.91 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	85.1 g	85.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.47 g	2.47 g	3%
Saturated fat	0.631 g	0.631 g	3%
Monounsaturated fat	0.25 g	0.25 g
Polyunsaturated fat	0.739 g	0.739 g
Omega-3 EPA	0.211 g	0.211 g
Omega-3 DHA	0.228 g	0.228 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	6.7 mg	6.7 mg	37%
Magnesium	54 mg	54 mg	13%
Phosphorus	139 mg	139 mg	11%
Potassium	229 mg	229 mg	5%
Sodium	112 mg	112 mg	5%
Zinc	91 mg	91 mg	827%
Copper	4.46 mg	4.46 mg	496%
Manganese	0.45 mg	0.45 mg	20%
Selenium	35.8 mcg	35.8 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	90 mcg	90 mcg	10%
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.85 mg	0.85 mg	6%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.166 mg	0.166 mg	13%
Niacin (B3)	1.24 mg	1.24 mg	8%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	9 mcg	9 mcg	2%
Vitamin B12	19.1 mcg	19.1 mcg	797%
Choline	81 mg	81 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.079 g
Threonine	0.304 g	0.304 g
Isoleucine	0.307 g	0.307 g
Leucine	0.497 g	0.497 g
Lysine	0.528 g	0.528 g
Methionine	0.159 g	0.159 g
Cystine	0.093 g	0.093 g
Phenylalanine	0.253 g	0.253 g
Tyrosine	0.226 g	0.226 g
Valine	0.308 g	0.308 g
Arginine	0.515 g	0.515 g
Histidine	0.136 g	0.136 g
Alanine	0.427 g	0.427 g
Aspartic acid	0.681 g	0.681 g
Glutamic acid	0.961 g	0.961 g
Glycine	0.442 g	0.442 g
Proline	0.288 g	0.288 g
Serine	0.316 g	0.316 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171981(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.