Mollusks, oyster, eastern, canned

1 cup, undrained (248 g): 169 kcal, 17.5 g protein, 9.7 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size1 cup, undrained (248 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 135mg	45%
Sodium 280mg	12%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	35%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 16.6mg	90%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, undrained (248 g) gives you

High in Protein (35% DV), Iron (92% DV), Magnesium (32% DV), Phosphorus (28% DV), Zinc (2051% DV), Copper (1229% DV), Manganese (49% DV), Selenium (161% DV), Vitamin A (25% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (32% DV), Vitamin B12 (1977% DV), Choline (37% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 24% carbohydrate · 33% fat

Protein: 18 g 43%
Carbs: 10 g 24%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 45% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (57)

Amounts for 1 cup, undrained (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	68 kcal
Protein	17.5 g	7.06 g	35%
Carbohydrate	9.7 g	3.91 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	211 g	85.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.13 g	2.47 g	8%
Saturated fat	1.56 g	0.631 g	8%
Monounsaturated fat	0.62 g	0.25 g
Polyunsaturated fat	1.83 g	0.739 g
Omega-3 EPA	0.523 g	0.211 g
Omega-3 DHA	0.565 g	0.228 g
Cholesterol	136 mg	55 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	112 mg	45 mg	9%
Iron	16.6 mg	6.7 mg	92%
Magnesium	134 mg	54 mg	32%
Phosphorus	345 mg	139 mg	28%
Potassium	568 mg	229 mg	12%
Sodium	278 mg	112 mg	12%
Zinc	226 mg	91 mg	2051%
Copper	11.1 mg	4.46 mg	1229%
Manganese	1.12 mg	0.45 mg	49%
Selenium	88.8 mcg	35.8 mcg	161%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	223 mcg	90 mcg	25%
Vitamin C	12.4 mg	5 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.11 mg	0.85 mg	14%
Vitamin K	0.248 mcg	0.1 mcg	0%
Thiamin (B1)	0.372 mg	0.15 mg	31%
Riboflavin (B2)	0.412 mg	0.166 mg	32%
Niacin (B3)	3.09 mg	1.24 mg	19%
Pantothenic acid (B5)	0.446 mg	0.18 mg	9%
Vitamin B6	0.236 mg	0.095 mg	14%
Folate	22.3 mcg	9 mcg	6%
Vitamin B12	47.4 mcg	19.1 mcg	1977%
Choline	201 mg	81 mg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.079 g
Threonine	0.754 g	0.304 g
Isoleucine	0.761 g	0.307 g
Leucine	1.23 g	0.497 g
Lysine	1.31 g	0.528 g
Methionine	0.394 g	0.159 g
Cystine	0.231 g	0.093 g
Phenylalanine	0.627 g	0.253 g
Tyrosine	0.56 g	0.226 g
Valine	0.764 g	0.308 g
Arginine	1.28 g	0.515 g
Histidine	0.337 g	0.136 g
Alanine	1.06 g	0.427 g
Aspartic acid	1.69 g	0.681 g
Glutamic acid	2.38 g	0.961 g
Glycine	1.1 g	0.442 g
Proline	0.714 g	0.288 g
Serine	0.784 g	0.316 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171981(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.