Melons, honeydew, raw

1 melon, (6" - 7" dia) (1280 g): 461 kcal, 6.9 g protein, 116.4 g carbohydrate and 1.8 g fat.

Log 1 melon, (6" - 7" dia) (1280 g) to today

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Nutrition Facts

Serving size1 melon, (6" - 7" dia) (1280 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 116g	42%
Dietary Fiber 10g	37%
Total Sugars 104g
Includes Added Sugars ≤104g	≤208%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.2mg	10%
Potassium 2920mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 melon, (6" - 7" dia) (1280 g) gives you

High in Dietary fiber (37% DV), Magnesium (30% DV), Potassium (62% DV), Copper (34% DV), Vitamin C (256% DV), Vitamin K (31% DV), Thiamin (B1) (41% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (66% DV), Folate (61% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 7 g 5%
Carbs: 116 g 91%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 11% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 24% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 melon, (6" - 7" dia) (1280 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	461 kcal	36 kcal
Protein	6.91 g	0.54 g	14%
Carbohydrate	116 g	9.09 g	42%
Dietary fiber	10.2 g	0.8 g	37%
Total sugars	104 g	8.12 g
Starch	0 g	0 g
Water	1150 g	89.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.79 g	0.14 g	2%
Saturated fat	0.486 g	0.038 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.038 g	0.003 g
Polyunsaturated fat	0.755 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.8 mg	6 mg	6%
Iron	2.18 mg	0.17 mg	12%
Magnesium	128 mg	10 mg	30%
Phosphorus	141 mg	11 mg	11%
Potassium	2918 mg	228 mg	62%
Sodium	230 mg	18 mg	10%
Zinc	1.15 mg	0.09 mg	10%
Copper	0.307 mg	0.024 mg	34%
Manganese	0.346 mg	0.027 mg	15%
Selenium	8.96 mcg	0.7 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38.4 mcg	3 mcg	4%
Vitamin C	230 mg	18 mg	256%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.256 mg	0.02 mg	2%
Vitamin K	37.1 mcg	2.9 mcg	31%
Thiamin (B1)	0.486 mg	0.038 mg	41%
Riboflavin (B2)	0.154 mg	0.012 mg	12%
Niacin (B3)	5.35 mg	0.418 mg	33%
Pantothenic acid (B5)	1.98 mg	0.155 mg	40%
Vitamin B6	1.13 mg	0.088 mg	66%
Folate	243 mcg	19 mcg	61%
Vitamin B12	0 mcg	0 mcg	0%
Choline	97.3 mg	7.6 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.005 g
Threonine	0.166 g	0.013 g
Isoleucine	0.166 g	0.013 g
Leucine	0.205 g	0.016 g
Lysine	0.23 g	0.018 g
Methionine	0.064 g	0.005 g
Cystine	0.064 g	0.005 g
Phenylalanine	0.192 g	0.015 g
Tyrosine	0.128 g	0.01 g
Valine	0.23 g	0.018 g
Arginine	0.179 g	0.014 g
Histidine	0.064 g	0.005 g
Alanine	0.563 g	0.044 g
Aspartic acid	1.13 g	0.088 g
Glutamic acid	1.96 g	0.153 g
Glycine	0.205 g	0.016 g
Proline	0.154 g	0.012 g
Serine	0.294 g	0.023 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169911(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.