Melons, honeydew, raw

1 melon, (5-1/4" dia) (1000 g): 360 kcal, 5.4 g protein, 90.9 g carbohydrate and 1.4 g fat.

Log 1 melon, (5-1/4" dia) (1000 g) to today

Compare with another food

Nutrition Facts

Serving size1 melon, (5-1/4" dia) (1000 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 91g	33%
Dietary Fiber 8g	29%
Total Sugars 81g
Includes Added Sugars ≤81g	≤162%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.7mg	10%
Potassium 2280mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 melon, (5-1/4" dia) (1000 g) gives you

High in Dietary fiber (29% DV), Magnesium (24% DV), Potassium (49% DV), Copper (27% DV), Vitamin C (200% DV), Vitamin K (24% DV), Thiamin (B1) (32% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (52% DV), Folate (48% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 5 g 5%
Carbs: 91 g 91%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 11% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 24% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 melon, (5-1/4" dia) (1000 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	36 kcal
Protein	5.4 g	0.54 g	11%
Carbohydrate	90.9 g	9.09 g	33%
Dietary fiber	8 g	0.8 g	29%
Total sugars	81.2 g	8.12 g
Starch	0 g	0 g
Water	898 g	89.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	0.14 g	2%
Saturated fat	0.38 g	0.038 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.003 g
Polyunsaturated fat	0.59 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	6 mg	5%
Iron	1.7 mg	0.17 mg	9%
Magnesium	100 mg	10 mg	24%
Phosphorus	110 mg	11 mg	9%
Potassium	2280 mg	228 mg	49%
Sodium	180 mg	18 mg	8%
Zinc	0.9 mg	0.09 mg	8%
Copper	0.24 mg	0.024 mg	27%
Manganese	0.27 mg	0.027 mg	12%
Selenium	7 mcg	0.7 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	3 mcg	3%
Vitamin C	180 mg	18 mg	200%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.02 mg	1%
Vitamin K	29 mcg	2.9 mcg	24%
Thiamin (B1)	0.38 mg	0.038 mg	32%
Riboflavin (B2)	0.12 mg	0.012 mg	9%
Niacin (B3)	4.18 mg	0.418 mg	26%
Pantothenic acid (B5)	1.55 mg	0.155 mg	31%
Vitamin B6	0.88 mg	0.088 mg	52%
Folate	190 mcg	19 mcg	48%
Vitamin B12	0 mcg	0 mcg	0%
Choline	76 mg	7.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.005 g
Threonine	0.13 g	0.013 g
Isoleucine	0.13 g	0.013 g
Leucine	0.16 g	0.016 g
Lysine	0.18 g	0.018 g
Methionine	0.05 g	0.005 g
Cystine	0.05 g	0.005 g
Phenylalanine	0.15 g	0.015 g
Tyrosine	0.1 g	0.01 g
Valine	0.18 g	0.018 g
Arginine	0.14 g	0.014 g
Histidine	0.05 g	0.005 g
Alanine	0.44 g	0.044 g
Aspartic acid	0.88 g	0.088 g
Glutamic acid	1.53 g	0.153 g
Glycine	0.16 g	0.016 g
Proline	0.12 g	0.012 g
Serine	0.23 g	0.023 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169911(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.