McDONALD'S, QUARTER POUNDER with Cheese
100 g: 258 kcal, 14.6 g protein, 20 g carbohydrate and 14.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat — | |
| Cholesterol 45mg | 16% |
| Sodium 580mg | 25% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 5% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 15g | 29% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 2.1mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (29% DV), Zinc (24% DV), Riboflavin (B2) (27% DV), Niacin (B3) (24% DV), Vitamin B12 (53% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 30% carbohydrate · 48% fat
- Protein
- 15 g 22%
- Carbs
- 20 g 30%
- Fat
- 14 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 33% of foods
- Protein: more than 65% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 12% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 258 kcal | 258 kcal | |
| Protein | 14.6 g | 14.6 g | 29% |
| Carbohydrate | 19.9 g | 19.9 g | 7% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 4.91 g | 4.91 g | |
| Water | 48.9 g | 48.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.2 g | 14.2 g | 18% |
| Saturated fat | 5.64 g | 5.64 g | 28% |
| Monounsaturated fat | 4.61 g | 4.61 g | |
| Polyunsaturated fat | 0.433 g | 0.433 g | |
| Cholesterol | 47 mg | 47 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 144 mg | 144 mg | 11% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 161 mg | 161 mg | 13% |
| Potassium | 219 mg | 219 mg | 5% |
| Sodium | 579 mg | 579 mg | 25% |
| Zinc | 2.63 mg | 2.63 mg | 24% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Manganese | 0.174 mg | 0.174 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.8 mg | 0.8 mg | 1% |
| Thiamin (B1) | 0.164 mg | 0.164 mg | 14% |
| Riboflavin (B2) | 0.354 mg | 0.354 mg | 27% |
| Niacin (B3) | 3.85 mg | 3.85 mg | 24% |
| Folate | 51 mcg | 51 mcg | 13% |
| Vitamin B12 | 1.26 mcg | 1.26 mcg | 53% |
Similar foods
- McDONALD'S, McCHICKEN Sandwich
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
- McDONALD'S, McFLURRY with M&M'S CANDIES
- McDONALD'S, McFLURRY with OREO cookies
- McDONALD'S, QUARTER POUNDER
- McDONALD'S, RANCH SNACK WRAP, Crispy
- McDONALD'S, RANCH SNACK WRAP, Grilled
- McDONALD'S, Sausage Biscuit
- McDONALD'S, Sausage Biscuit with Egg
- McDONALD'S, Sausage Burrito
Sources
- USDA FoodData Central record 170719 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.