McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
1 item (138 g): 331 kcal, 15.3 g protein, 42.7 g carbohydrate and 11.7 g fat.
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Nutrition Facts
Serving size1 item (138 g)
Amount per serving
Calories330
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 2.5g | 11% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 770mg | 33% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 2g | 7% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤11% |
| Protein 15g | 31% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 2.5mg | 15% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item (138 g) gives you
High in Protein (31% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (23% DV), Niacin (B3) (38% DV), Folate (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 51% carbohydrate · 31% fat
- Protein
- 15 g 18%
- Carbs
- 43 g 51%
- Fat
- 12 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 55% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 15% of foods
All nutrients (27)
Amounts for 1 item (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 331 kcal | 240 kcal | |
| Protein | 15.3 g | 11.1 g | 31% |
| Carbohydrate | 42.7 g | 30.9 g | 16% |
| Dietary fiber | 1.93 g | 1.4 g | 7% |
| Total sugars | 5.74 g | 4.16 g | |
| Water | 65.5 g | 47.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.7 g | 8.46 g | 15% |
| Saturated fat | 2.26 g | 1.64 g | 11% |
| Trans fat | 0.142 g | 0.103 g | |
| Monounsaturated fat | 4.7 g | 3.4 g | |
| Polyunsaturated fat | 3.98 g | 2.88 g | |
| Cholesterol | 30.4 mg | 22 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 132 mg | 96 mg | 10% |
| Iron | 2.46 mg | 1.78 mg | 14% |
| Magnesium | 27.6 mg | 20 mg | 7% |
| Phosphorus | 207 mg | 150 mg | 17% |
| Potassium | 254 mg | 184 mg | 5% |
| Sodium | 766 mg | 555 mg | 33% |
| Zinc | 1.03 mg | 0.75 mg | 9% |
| Copper | 0.101 mg | 0.073 mg | 11% |
| Manganese | 0.406 mg | 0.294 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.24 mg | 0.9 mg | 1% |
| Thiamin (B1) | 0.323 mg | 0.234 mg | 27% |
| Riboflavin (B2) | 0.298 mg | 0.216 mg | 23% |
| Niacin (B3) | 6.03 mg | 4.37 mg | 38% |
| Folate | 99.4 mcg | 72 mcg | 25% |
| Vitamin B12 | 0.235 mcg | 0.17 mcg | 10% |
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Sources
- USDA FoodData Central record 173306(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.