McDONALD'S, Sausage Burrito

1 burrito (109 g): 302 kcal, 12.1 g protein, 25 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size1 burrito (109 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 150mg	50%
Sodium 810mg	35%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 12g	24%
Vitamin D —
Calcium 140mg	10%
Iron 2.5mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 burrito (109 g) gives you

High in Protein (24% DV), Selenium (52% DV), Riboflavin (B2) (35% DV), Vitamin B12 (34% DV), Choline (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 33% carbohydrate · 51% fat

Protein: 12 g 16%
Carbs: 25 g 33%
Fat: 17 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 55% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 42% of foods
Sodium: less than 9% of foods

All nutrients (54)

Amounts for 1 burrito (109 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	277 kcal
Protein	12.1 g	11.1 g	24%
Carbohydrate	25 g	23 g	9%
Dietary fiber	1.31 g	1.2 g	5%
Total sugars	2.8 g	2.57 g
Starch	19.5 g	17.9 g
Water	51.8 g	47.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17 g	15.6 g	22%
Saturated fat	6.98 g	6.4 g	35%
Trans fat	0.219 g	0.201 g
Monounsaturated fat	5.53 g	5.07 g
Polyunsaturated fat	3.67 g	3.37 g
Omega-3 ALA	0.251 g	0.23 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.021 g	0.019 g
Cholesterol	149 mg	137 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	144 mg	132 mg	11%
Iron	2.49 mg	2.28 mg	14%
Magnesium	19.6 mg	18 mg	5%
Phosphorus	183 mg	168 mg	15%
Potassium	164 mg	150 mg	3%
Sodium	811 mg	744 mg	35%
Zinc	1.19 mg	1.09 mg	11%
Copper	0.082 mg	0.075 mg	9%
Manganese	0.238 mg	0.218 mg	10%
Selenium	28.8 mcg	26.4 mcg	52%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	86.1 mcg	79 mcg	10%
Vitamin E	1.02 mg	0.94 mg	7%
Thiamin (B1)	0.229 mg	0.21 mg	19%
Riboflavin (B2)	0.455 mg	0.417 mg	35%
Niacin (B3)	2.32 mg	2.13 mg	15%
Pantothenic acid (B5)	0.725 mg	0.665 mg	14%
Vitamin B6	0.111 mg	0.102 mg	7%
Folate	68.7 mcg	63 mcg	17%
Vitamin B12	0.807 mcg	0.74 mcg	34%
Choline	144 mg	132 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.126 g
Threonine	0.445 g	0.408 g
Isoleucine	0.502 g	0.461 g
Leucine	0.982 g	0.901 g
Lysine	0.856 g	0.785 g
Methionine	0.286 g	0.262 g
Cystine	0.228 g	0.209 g
Phenylalanine	0.628 g	0.576 g
Tyrosine	0.434 g	0.398 g
Valine	0.571 g	0.524 g
Arginine	0.639 g	0.586 g
Histidine	0.296 g	0.272 g
Alanine	0.513 g	0.471 g
Aspartic acid	0.891 g	0.817 g
Glutamic acid	2.57 g	2.36 g
Glycine	0.445 g	0.408 g
Proline	1.11 g	1.02 g
Serine	0.742 g	0.681 g

Similar foods

Sources

USDA FoodData Central record 172063(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.