McDONALD'S, McCHICKEN Sandwich
1 sandwich (131 g): 358 kcal, 13.7 g protein, 36.6 g carbohydrate and 17.3 g fat.
Log 1 sandwich (131 g) to todayCompare with another food
Nutrition Facts
Serving size1 sandwich (131 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 820mg | 36% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 2g | 6% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium 120mg | 8% |
| Iron 2.3mg | 15% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 sandwich (131 g) gives you
High in Protein (27% DV), Manganese (20% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (20% DV), Niacin (B3) (32% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 41% carbohydrate · 44% fat
- Protein
- 14 g 15%
- Carbs
- 37 g 41%
- Fat
- 17 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 54% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 13% of foods
All nutrients (28)
Amounts for 1 sandwich (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 358 kcal | 273 kcal | |
| Protein | 13.7 g | 10.4 g | 27% |
| Carbohydrate | 36.6 g | 28 g | 13% |
| Dietary fiber | 1.7 g | 1.3 g | 6% |
| Total sugars | 4.68 g | 3.57 g | |
| Water | 60.4 g | 46.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.3 g | 13.2 g | 22% |
| Saturated fat | 3.07 g | 2.35 g | 15% |
| Trans fat | 0.103 g | 0.079 g | |
| Monounsaturated fat | 5.77 g | 4.4 g | |
| Polyunsaturated fat | 6.5 g | 4.96 g | |
| Omega-3 ALA | 0.563 g | 0.43 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.004 g | 0.003 g | |
| Cholesterol | 35.4 mg | 27 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 115 mg | 88 mg | 9% |
| Iron | 2.28 mg | 1.74 mg | 13% |
| Magnesium | 26.2 mg | 20 mg | 6% |
| Phosphorus | 182 mg | 139 mg | 15% |
| Potassium | 227 mg | 173 mg | 5% |
| Sodium | 817 mg | 624 mg | 36% |
| Zinc | 0.825 mg | 0.63 mg | 8% |
| Copper | 0.107 mg | 0.082 mg | 12% |
| Manganese | 0.469 mg | 0.358 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.278 mg | 0.212 mg | 23% |
| Riboflavin (B2) | 0.262 mg | 0.2 mg | 20% |
| Niacin (B3) | 5.16 mg | 3.94 mg | 32% |
| Vitamin B12 | 0.249 mcg | 0.19 mcg | 10% |
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Sources
- USDA FoodData Central record 173305(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.