McDONALD'S, QUARTER POUNDER
1 item (171 g): 417 kcal, 24.1 g protein, 37.9 g carbohydrate and 19.8 g fat.
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Nutrition Facts
Serving size1 item (171 g)
Amount per serving
Calories420
% Daily Value*
| Total Fat 20g | 25% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 730mg | 32% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 3g | 10% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 24g | 48% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 4.1mg | 25% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item (171 g) gives you
High in Protein (48% DV), Iron (23% DV), Zinc (42% DV), Copper (20% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (45% DV), Niacin (B3) (48% DV), Folate (24% DV), Vitamin B12 (91% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 35% carbohydrate · 42% fat
- Protein
- 24 g 23%
- Carbs
- 38 g 36%
- Fat
- 20 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 62% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 65% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 20% of foods
All nutrients (26)
Amounts for 1 item (171 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 417 kcal | 244 kcal | |
| Protein | 24.1 g | 14.1 g | 48% |
| Carbohydrate | 37.9 g | 22.2 g | 14% |
| Dietary fiber | 2.74 g | 1.6 g | 10% |
| Total sugars | 8.77 g | 5.13 g | |
| Water | 86.1 g | 50.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.8 g | 11.6 g | 25% |
| Saturated fat | 6.85 g | 4.01 g | 34% |
| Monounsaturated fat | 7.19 g | 4.2 g | |
| Polyunsaturated fat | 0.484 g | 0.283 g | |
| Cholesterol | 66.7 mg | 39 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 144 mg | 84 mg | 11% |
| Iron | 4.12 mg | 2.41 mg | 23% |
| Magnesium | 37.6 mg | 22 mg | 9% |
| Phosphorus | 212 mg | 124 mg | 17% |
| Potassium | 388 mg | 227 mg | 8% |
| Sodium | 730 mg | 427 mg | 32% |
| Zinc | 4.6 mg | 2.69 mg | 42% |
| Copper | 0.183 mg | 0.107 mg | 20% |
| Manganese | 0.34 mg | 0.199 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.54 mg | 0.9 mg | 2% |
| Thiamin (B1) | 0.313 mg | 0.183 mg | 26% |
| Riboflavin (B2) | 0.588 mg | 0.344 mg | 45% |
| Niacin (B3) | 7.61 mg | 4.45 mg | 48% |
| Folate | 95.8 mcg | 56 mcg | 24% |
| Vitamin B12 | 2.19 mcg | 1.28 mcg | 91% |
Similar foods
- McDONALD'S, Hotcakes and Sausage
- McDONALD'S, McCHICKEN Sandwich
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
- McDONALD'S, McFLURRY with M&M'S CANDIES
- McDONALD'S, McFLURRY with OREO cookies
- McDONALD'S, QUARTER POUNDER with Cheese
- McDONALD'S, RANCH SNACK WRAP, Crispy
- McDONALD'S, RANCH SNACK WRAP, Grilled
- McDONALD'S, Sausage Biscuit
- McDONALD'S, Sausage Biscuit with Egg
Sources
- USDA FoodData Central record 170321(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.