McDONALD'S, QUARTER POUNDER with Cheese
1 item, 7.1 oz (199 g): 513 kcal, 29 g protein, 39.7 g carbohydrate and 28.3 g fat.
Log 1 item, 7.1 oz (199 g) to todayCompare with another food
Nutrition Facts
Serving size1 item, 7.1 oz (199 g)
Amount per serving
Calories510
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 11g | 56% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 1150mg | 50% |
| Total Carbohydrate 40g | 14% |
| Dietary Fiber 3g | 10% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤20% |
| Protein 29g | 58% |
| Vitamin D — | |
| Calcium 290mg | 20% |
| Iron 4.2mg | 25% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item, 7.1 oz (199 g) gives you
High in Protein (58% DV), Calcium (22% DV), Iron (23% DV), Phosphorus (26% DV), Zinc (48% DV), Copper (21% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (54% DV), Niacin (B3) (48% DV), Folate (25% DV), Vitamin B12 (104% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 30% carbohydrate · 48% fat
- Protein
- 29 g 22%
- Carbs
- 40 g 30%
- Fat
- 28 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 63% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 31% of foods
- Sodium: less than 14% of foods
All nutrients (26)
Amounts for 1 item, 7.1 oz (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 513 kcal | 258 kcal | |
| Protein | 29 g | 14.6 g | 58% |
| Carbohydrate | 39.7 g | 19.9 g | 14% |
| Dietary fiber | 2.79 g | 1.4 g | 10% |
| Total sugars | 9.77 g | 4.91 g | |
| Water | 97.3 g | 48.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.3 g | 14.2 g | 36% |
| Saturated fat | 11.2 g | 5.64 g | 56% |
| Monounsaturated fat | 9.17 g | 4.61 g | |
| Polyunsaturated fat | 0.862 g | 0.433 g | |
| Cholesterol | 93.5 mg | 47 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 287 mg | 144 mg | 22% |
| Iron | 4.18 mg | 2.1 mg | 23% |
| Magnesium | 43.8 mg | 22 mg | 10% |
| Phosphorus | 320 mg | 161 mg | 26% |
| Potassium | 436 mg | 219 mg | 9% |
| Sodium | 1152 mg | 579 mg | 50% |
| Zinc | 5.23 mg | 2.63 mg | 48% |
| Copper | 0.193 mg | 0.097 mg | 21% |
| Manganese | 0.346 mg | 0.174 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.59 mg | 0.8 mg | 2% |
| Thiamin (B1) | 0.326 mg | 0.164 mg | 27% |
| Riboflavin (B2) | 0.704 mg | 0.354 mg | 54% |
| Niacin (B3) | 7.66 mg | 3.85 mg | 48% |
| Folate | 101 mcg | 51 mcg | 25% |
| Vitamin B12 | 2.51 mcg | 1.26 mcg | 104% |
Similar foods
- McDONALD'S, McCHICKEN Sandwich
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
- McDONALD'S, McFLURRY with M&M'S CANDIES
- McDONALD'S, McFLURRY with OREO cookies
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- McDONALD'S, RANCH SNACK WRAP, Crispy
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Sources
- USDA FoodData Central record 170719(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.