McDONALD'S, McFLURRY with M&M'S CANDIES
1 regular, (12 fl oz) (348 g): 616 kcal, 14 g protein, 93.3 g carbohydrate and 22.5 g fat.
Log 1 regular, (12 fl oz) (348 g) to todayCompare with another food
Nutrition Facts
Serving size1 regular, (12 fl oz) (348 g)
Amount per serving
Calories620
% Daily Value*
| Total Fat 22g | 29% |
|---|---|
| Saturated Fat 12g | 59% |
| Trans Fat 1g | |
| Cholesterol 55mg | 19% |
| Sodium 190mg | 8% |
| Total Carbohydrate 93g | 34% |
| Dietary Fiber <1g | 2% |
| Total Sugars 85g | |
| Includes Added Sugars ≤85g | ≤170% |
| Protein 14g | 28% |
| Vitamin D — | |
| Calcium 470mg | 35% |
| Iron 0.9mg | 6% |
| Potassium 720mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 regular, (12 fl oz) (348 g) gives you
High in Protein (28% DV), Calcium (36% DV), Phosphorus (32% DV), Riboflavin (B2) (65% DV), Pantothenic acid (B5) (51% DV), Vitamin B12 (87% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 59% carbohydrate · 32% fat
- Protein
- 14 g 9%
- Carbs
- 93 g 59%
- Fat
- 22 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 36% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 63% of foods
All nutrients (29)
Amounts for 1 regular, (12 fl oz) (348 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 616 kcal | 177 kcal | |
| Protein | 14 g | 4.02 g | 28% |
| Carbohydrate | 93.3 g | 26.8 g | 34% |
| Dietary fiber | 0.696 g | 0.2 g | 2% |
| Total sugars | 84.8 g | 24.4 g | |
| Water | 215 g | 61.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.5 g | 6.46 g | 29% |
| Saturated fat | 11.8 g | 3.4 g | 59% |
| Trans fat | 0.978 g | 0.281 g | |
| Monounsaturated fat | 5.81 g | 1.67 g | |
| Polyunsaturated fat | 0.981 g | 0.282 g | |
| Cholesterol | 55.7 mg | 16 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 470 mg | 135 mg | 36% |
| Iron | 0.94 mg | 0.27 mg | 5% |
| Magnesium | 59.2 mg | 17 mg | 14% |
| Phosphorus | 404 mg | 116 mg | 32% |
| Potassium | 724 mg | 208 mg | 15% |
| Sodium | 188 mg | 54 mg | 8% |
| Zinc | 1.88 mg | 0.54 mg | 17% |
| Copper | 0.153 mg | 0.044 mg | 17% |
| Manganese | 0.16 mg | 0.046 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.278 mg | 0.08 mg | 2% |
| Thiamin (B1) | 0.177 mg | 0.051 mg | 15% |
| Riboflavin (B2) | 0.846 mg | 0.243 mg | 65% |
| Niacin (B3) | 0.484 mg | 0.139 mg | 3% |
| Pantothenic acid (B5) | 2.54 mg | 0.73 mg | 51% |
| Vitamin B6 | 0.184 mg | 0.053 mg | 11% |
| Folate | 10.4 mcg | 3 mcg | 3% |
| Vitamin B12 | 2.09 mcg | 0.6 mcg | 87% |
Similar foods
- McDONALD'S, Hotcakes (plain)
- McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
- McDONALD'S, Hotcakes and Sausage
- McDONALD'S, McCHICKEN Sandwich
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
- McDONALD'S, McFLURRY with OREO cookies
- McDONALD'S, QUARTER POUNDER
- McDONALD'S, QUARTER POUNDER with Cheese
- McDONALD'S, RANCH SNACK WRAP, Crispy
- McDONALD'S, RANCH SNACK WRAP, Grilled
Sources
- USDA FoodData Central record 173303 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.