McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
1 item (221 g): 601 kcal, 9 g protein, 101.8 g carbohydrate and 17.8 g fat.
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Nutrition Facts
Serving size1 item (221 g)
Amount per serving
Calories600
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 4g | |
| Cholesterol 20mg | 7% |
| Sodium 630mg | 27% |
| Total Carbohydrate 102g | 37% |
| Dietary Fiber 2g | 7% |
| Total Sugars 45g | |
| Includes Added Sugars ≤45g | ≤91% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 2.8mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item (221 g) gives you
High in Phosphorus (31% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (31% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (21% DV), Folate (36% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 67% carbohydrate · 27% fat
- Protein
- 9 g 6%
- Carbs
- 102 g 68%
- Fat
- 18 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 30% of foods
- Protein: more than 36% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 11% of foods
- Sodium: less than 26% of foods
All nutrients (29)
Amounts for 1 item (221 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 601 kcal | 272 kcal | |
| Protein | 8.95 g | 4.05 g | 18% |
| Carbohydrate | 102 g | 46.1 g | 37% |
| Dietary fiber | 1.99 g | 0.9 g | 7% |
| Total sugars | 45.5 g | 20.6 g | |
| Water | 89.7 g | 40.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.8 g | 8.06 g | 23% |
| Saturated fat | 1.81 g | 0.818 g | 9% |
| Trans fat | 3.95 g | 1.79 g | |
| Monounsaturated fat | 1.91 g | 0.863 g | |
| Polyunsaturated fat | 4.61 g | 2.09 g | |
| Cholesterol | 19.9 mg | 9 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 126 mg | 57 mg | 10% |
| Iron | 2.83 mg | 1.28 mg | 16% |
| Magnesium | 28.7 mg | 13 mg | 7% |
| Phosphorus | 391 mg | 177 mg | 31% |
| Potassium | 276 mg | 125 mg | 6% |
| Sodium | 625 mg | 283 mg | 27% |
| Zinc | 0.641 mg | 0.29 mg | 6% |
| Copper | 0.146 mg | 0.066 mg | 16% |
| Manganese | 0.378 mg | 0.171 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.446 mg | 0.202 mg | 37% |
| Riboflavin (B2) | 0.398 mg | 0.18 mg | 31% |
| Niacin (B3) | 3.24 mg | 1.46 mg | 20% |
| Pantothenic acid (B5) | 1.06 mg | 0.48 mg | 21% |
| Vitamin B6 | 0.115 mg | 0.052 mg | 7% |
| Folate | 144 mcg | 65 mcg | 36% |
| Vitamin B12 | 0.022 mcg | 0.01 mcg | 1% |
Similar foods
- McDONALD'S, Hamburger
- McDONALD'S, Hash Brown
- McDONALD'S, Hot Caramel Sundae
- McDONALD'S, Hot Fudge Sundae
- McDONALD'S, Hotcakes (plain)
- McDONALD'S, Hotcakes and Sausage
- McDONALD'S, McCHICKEN Sandwich
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
- McDONALD'S, McFLURRY with M&M'S CANDIES
- McDONALD'S, McFLURRY with OREO cookies
Sources
- USDA FoodData Central record 173311 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.