Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

100 g: 535 kcal, 0.6 g protein, 0 g carbohydrate and 59.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 59g	76%
Saturated Fat 10g	50%
Trans Fat 7g
Cholesterol 0mg	0%
Sodium 790mg	34%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein <1g	1%
Vitamin D 10.7mcg	50%
Calcium 20mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (91% DV), Vitamin D (53% DV), Vitamin E (33% DV), Vitamin K (84% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein: 1 g 0%
Carbs: 0 g 0%
Fat: 59 g 100%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 10% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	535 kcal	535 kcal
Protein	0.6 g	0.6 g	1%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	38.7 g	38.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	59.2 g	59.2 g	76%
Saturated fat	10 g	10 g	50%
Trans fat	7.37 g	7.37 g
Monounsaturated fat	20.3 g	20.3 g
Polyunsaturated fat	24.7 g	24.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0 mg	0 mg	0%
Magnesium	2 mg	2 mg	0%
Phosphorus	16 mg	16 mg	1%
Potassium	30 mg	30 mg	1%
Sodium	785 mg	785 mg	34%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	819 mcg	819 mcg	91%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	10.7 mcg	10.7 mcg	53%
Vitamin E	5 mg	5 mg	33%
Vitamin K	101 mcg	101 mcg	84%
Thiamin (B1)	0.007 mg	0.007 mg	1%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.016 mg	0.016 mg	0%
Vitamin B6	0.006 mg	0.006 mg	0%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	12.4 mg	12.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171039 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.