Margarine-like, vegetable oil spread, 60% fat, stick, with salt

1 cup (229 g): 1230 kcal, 0.3 g protein, 1.6 g carbohydrate and 138.3 g fat.

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Nutrition Facts

Serving size1 cup (229 g)

Amount per serving

Calories1230

% Daily Value*

Total Fat 138g	177%
Saturated Fat 25g	125%
Trans Fat 29g
Cholesterol 0mg	0%
Sodium 1800mg	78%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (229 g) gives you

High in Vitamin A (208% DV), Vitamin E (76% DV), Vitamin K (193% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 1% carbohydrate · 99% fat

Protein: 0 g 0%
Carbs: 2 g 1%
Fat: 138 g 99%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 5% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (41)

Amounts for 1 cup (229 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1230 kcal	537 kcal
Protein	0.275 g	0.12 g	1%
Carbohydrate	1.58 g	0.69 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	84.6 g	37 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	138 g	60.4 g	177%
Saturated fat	24.9 g	10.9 g	125%
Trans fat	29.2 g	12.7 g
Monounsaturated fat	67.9 g	29.7 g
Polyunsaturated fat	38.3 g	16.7 g
Omega-3 ALA	4 g	1.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.1 mg	21 mg	4%
Iron	0 mg	0 mg	0%
Magnesium	4.58 mg	2 mg	1%
Phosphorus	36.6 mg	16 mg	3%
Potassium	68.7 mg	30 mg	1%
Sodium	1798 mg	785 mg	78%
Zinc	0 mg	0 mg	0%
Copper	0.018 mg	0.008 mg	2%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1876 mcg	819 mcg	208%
Vitamin C	0.229 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	11.4 mg	5 mg	76%
Vitamin K	232 mcg	101 mcg	193%
Thiamin (B1)	0.016 mg	0.007 mg	1%
Riboflavin (B2)	0.06 mg	0.026 mg	5%
Niacin (B3)	0.037 mg	0.016 mg	0%
Pantothenic acid (B5)	0.135 mg	0.059 mg	3%
Vitamin B6	0.014 mg	0.006 mg	1%
Folate	2.29 mcg	1 mcg	1%
Vitamin B12	0.16 mcg	0.07 mcg	7%
Choline	28.4 mg	12.4 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172348 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.