Margarine-like, butter-margarine blend, 80% fat, stick, without salt

1 tablespoon (14 g): 101 kcal, 0.1 g protein, 0.1 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size1 tablespoon (14 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 10mg	4%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (14 g) gives you

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 0% carbohydrate · 99% fat

Protein: 0 g 0%
Carbs: 0 g 0%
Fat: 11 g 99%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 1% of foods
Protein: more than 14% of foods
Total fat: less than 1% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 74% of foods

All nutrients (37)

Amounts for 1 tablespoon (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	718 kcal
Protein	0.126 g	0.9 g	0%
Carbohydrate	0.084 g	0.6 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2.21 g	15.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	80.7 g	14%
Saturated fat	3.77 g	26.9 g	19%
Monounsaturated fat	4.46 g	31.8 g
Polyunsaturated fat	2.55 g	18.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.3 mg	88 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.92 mg	28 mg	0%
Iron	0.013 mg	0.09 mg	0%
Magnesium	0.28 mg	2 mg	0%
Phosphorus	3.22 mg	23 mg	0%
Potassium	5.18 mg	37 mg	0%
Sodium	3.92 mg	28 mg	0%
Zinc	0.003 mg	0.02 mg	0%
Copper	0.001 mg	0.005 mg	0%
Selenium	0.07 mcg	0.5 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	115 mcg	819 mcg	13%
Vitamin C	0.014 mg	0.1 mg	0%
Vitamin D	0.042 mcg	0.3 mcg	0%
Vitamin E	0.7 mg	5 mg	5%
Vitamin K	9.93 mcg	70.9 mcg	8%
Thiamin (B1)	0.001 mg	0.01 mg	0%
Riboflavin (B2)	0.006 mg	0.04 mg	0%
Niacin (B3)	0.004 mg	0.03 mg	0%
Vitamin B6	0.001 mg	0.01 mg	0%
Folate	0.28 mcg	2 mcg	0%
Vitamin B12	0.014 mcg	0.1 mcg	1%
Choline	2.1 mg	15 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169052 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.