Margarine-like spread, SMART BALANCE Light Buttery Spread
1 tbsp (14 g): 47 kcal, 0 g protein, 0.3 g carbohydrate and 5.1 g fat.
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Nutrition Facts
Serving size1 tbsp (14 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (14 g) gives you
High in Vitamin A (22% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 2% carbohydrate · 98% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 2%
- Fat
- 5 g 98%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 4% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 35% of foods
- Sodium: less than 14% of foods
All nutrients (28)
Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 47.2 kcal | 337 kcal | |
| Protein | 0.003 g | 0.02 g | 0% |
| Carbohydrate | 0.277 g | 1.98 g | 0% |
| Water | 8.38 g | 59.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.1 g | 36.4 g | 7% |
| Saturated fat | 1.41 g | 10.1 g | 7% |
| Trans fat | 0.086 g | 0.611 g | |
| Monounsaturated fat | 1.92 g | 13.7 g | |
| Polyunsaturated fat | 1.35 g | 9.65 g | |
| Omega-3 ALA | 0.156 g | 1.12 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.42 mg | 3 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0.14 mg | 1 mg | 0% |
| Phosphorus | 0.14 mg | 1 mg | 0% |
| Potassium | 4.48 mg | 32 mg | 0% |
| Sodium | 81.2 mg | 580 mg | 4% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 201 mcg | 1433 mcg | 22% |
| Vitamin E | 2.21 mg | 15.8 mg | 15% |
| Vitamin K | 6.55 mcg | 46.8 mcg | 5% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
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Sources
- USDA FoodData Central record 172372(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.