Margarine-like spread, SMART BEAT Smart Squeeze
1 tablespoon (14 g): 7 kcal, 0 g protein, 1 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 tablespoon (14 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon (14 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 60% carbohydrate · 40% fat
- Protein
- 0 g 0%
- Carbs
- 1 g 60%
- Fat
- 0 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: none
- Total fat: less than 64% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: none
- Total sugars: less than 54% of foods
- Sodium: less than 7% of foods
All nutrients (17)
Amounts for 1 tablespoon (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 6.58 kcal | 47 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 0.994 g | 7.1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.14 g | 1 g | |
| Water | 12.3 g | 87.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.294 g | 2.1 g | 0% |
| Saturated fat | 0.043 g | 0.31 g | 0% |
| Trans fat | 0.006 g | 0.04 g | |
| Monounsaturated fat | 0.066 g | 0.47 g | |
| Polyunsaturated fat | 0.165 g | 1.18 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 3.64 mg | 26 mg | 0% |
| Sodium | 116 mg | 829 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.028 mg | 0.2 mg | 0% |
| Vitamin K | 0.588 mcg | 4.2 mcg | 0% |
Similar foods
- Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
- Margarine-like spread, BENECOL Light Spread
- Margarine-like spread, SMART BALANCE Light Buttery Spread
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
- Margarine-like spread, SMART BEAT Super Light without saturated fat
- Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
- Margarine-like, butter-margarine blend, 80% fat, stick, without salt
- Margarine-like, margarine-butter blend, soybean oil and butter
- Margarine-like, vegetable oil spread, 20% fat, with salt
Sources
- USDA FoodData Central record 173609(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.