Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 tablespoon (14 g): 82 kcal, 0 g protein, 0 g carbohydrate and 9 g fat.
Log 1 tablespoon (14 g) to todayCompare with another food
Nutrition Facts
Serving size1 tablespoon (14 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon (14 g) gives you
Low in added sugars, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 9 g 100%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 6% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 12% of foods
All nutrients (21)
Amounts for 1 tablespoon (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81.6 kcal | 583 kcal | |
| Protein | 0.02 g | 0.14 g | 0% |
| Carbohydrate | 0.02 g | 0.14 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 4.75 g | 34 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.05 g | 64.6 g | 12% |
| Saturated fat | 2.34 g | 16.7 g | 12% |
| Trans fat | 0.06 g | 0.425 g | |
| Monounsaturated fat | 3.67 g | 26.2 g | |
| Polyunsaturated fat | 2.5 g | 17.8 g | |
| Omega-3 ALA | 0.474 g | 3.38 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Phosphorus | 0.56 mg | 4 mg | 0% |
| Potassium | 3.92 mg | 28 mg | 0% |
| Sodium | 90.4 mg | 646 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 2.71 mg | 19.3 mg | 18% |
| Vitamin K | 7.77 mcg | 55.5 mcg | 6% |
Similar foods
- Margarine-like spread with yogurt, 70% fat, stick, with salt
- Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
- Margarine-like spread, BENECOL Light Spread
- Margarine-like spread, SMART BALANCE Light Buttery Spread
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
- Margarine-like spread, SMART BEAT Smart Squeeze
- Margarine-like spread, SMART BEAT Super Light without saturated fat
- Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
- Margarine-like, butter-margarine blend, 80% fat, stick, without salt
- Margarine-like, margarine-butter blend, soybean oil and butter
Sources
- USDA FoodData Central record 172371(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.