Liver sausage

100 g: 226 kcal, 13.4 g protein, 6.4 g carbohydrate and 16.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	21%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 810mg	35%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	27%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 6mg	35%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (27% DV), Iron (33% DV), Phosphorus (21% DV), Zinc (24% DV), Copper (101% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (89% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (30% DV), Vitamin B12 (417% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 11% carbohydrate · 66% fat

Protein: 13 g 23%
Carbs: 6 g 11%
Fat: 17 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 63% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 56% of foods
Sodium: less than 7% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	226 kcal
Protein	13.4 g	13.4 g	27%
Carbohydrate	6.41 g	6.41 g	2%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	1 g	1 g
Starch	4.55 g	4.55 g
Water	58.4 g	58.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	16.7 g	16.7 g	21%
Saturated fat	5.3 g	5.3 g	27%
Trans fat	0 g	0 g
Monounsaturated fat	5.7 g	5.7 g
Polyunsaturated fat	2.3 g	2.3 g
Cholesterol	115 mg	115 mg	38%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	6 mg	6 mg	33%
Magnesium	14 mg	14 mg	3%
Phosphorus	260 mg	260 mg	21%
Potassium	180 mg	180 mg	4%
Sodium	810 mg	810 mg	35%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.91 mg	0.91 mg	101%
Manganese	0.19 mg	0.19 mg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.36 mg	0.36 mg	30%
Riboflavin (B2)	1.16 mg	1.16 mg	89%
Niacin (B3)	3.7 mg	3.7 mg	23%
Pantothenic acid (B5)	1.5 mg	1.5 mg	30%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	36 mcg	36 mcg	9%
Vitamin B12	10 mcg	10 mcg	417%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-106 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.