Frankfurter with bun, ketchup, fried onions and mustard

100 g: 194 kcal, 6.8 g protein, 27.2 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 470mg	21%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	7%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 7g	14%
Vitamin D —
Calcium 90mg	6%
Iron 1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 54% carbohydrate · 33% fat

Protein: 7 g 13%
Carbs: 27 g 54%
Fat: 7 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 45% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 25% of foods
Sodium: less than 16% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	6.8 g	6.8 g	14%
Carbohydrate	27.2 g	27.2 g	10%
Dietary fiber	2 g	2 g	7%
Total sugars	6.7 g	6.7 g
Starch	17.3 g	17.3 g
Water	56.6 g	56.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.4 g	7.4 g	9%
Saturated fat	2.08 g	2.08 g	10%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	2.81 g	2.81 g
Polyunsaturated fat	1.96 g	1.96 g
Cholesterol	13.4 mg	13.4 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89 mg	89 mg	7%
Iron	1.04 mg	1.04 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	93 mg	93 mg	7%
Potassium	184 mg	184 mg	4%
Sodium	472 mg	472 mg	21%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.28 mg	0.28 mg	12%
Selenium	4 mcg	4 mcg	7%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-582 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.