Curry, chicken tikka masala, retail, reheated

100 g: 156 kcal, 12.4 g protein, 6.1 g carbohydrate and 9.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 220mg	10%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 12g	25%
Vitamin D 0.3mcg	0%
Calcium 60mg	4%
Iron 1.3mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (25% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 15% carbohydrate · 54% fat

Protein: 12 g 31%
Carbs: 6 g 15%
Fat: 10 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 61% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 36% of foods
Sodium: less than 31% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	156 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	6.07 g	6.07 g	2%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	3.6 g	3.6 g
Starch	1.18 g	1.18 g
Water	69.2 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	9.8 g	13%
Saturated fat	3.3 g	3.3 g	16%
Trans fat	0.29 g	0.29 g
Monounsaturated fat	4.02 g	4.02 g
Polyunsaturated fat	2.05 g	2.05 g
Omega-3 ALA	0.33 g	0.33 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	46.2 mg	46.2 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	1.3 mg	1.3 mg	7%
Magnesium	25 mg	25 mg	6%
Phosphorus	140 mg	140 mg	11%
Potassium	310 mg	310 mg	7%
Sodium	220 mg	220 mg	10%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.2 mg	0.2 mg	9%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	4.2 mg	4.2 mg	26%
Pantothenic acid (B5)	0.98 mg	0.98 mg	20%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-296 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.