Frankfurter with bun

100 g: 264 kcal, 10.7 g protein, 35.7 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 500mg	22%
Total Carbohydrate 36g	13%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	21%
Vitamin D —
Calcium 130mg	10%
Iron 1.4mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Thiamin (B1) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 52% carbohydrate · 32% fat

Protein: 11 g 16%
Carbs: 36 g 52%
Fat: 10 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 57% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 46% of foods
Sodium: less than 15% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	264 kcal
Protein	10.7 g	10.7 g	21%
Carbohydrate	35.7 g	35.7 g	13%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	2.1 g	2.1 g
Starch	30.4 g	30.4 g
Water	41.5 g	41.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	9.8 g	13%
Saturated fat	3.32 g	3.32 g	17%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	4.03 g	4.03 g
Polyunsaturated fat	1.51 g	1.51 g
Cholesterol	23.9 mg	23.9 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	1.37 mg	1.37 mg	8%
Magnesium	19 mg	19 mg	5%
Phosphorus	131 mg	131 mg	10%
Potassium	153 mg	153 mg	3%
Sodium	504 mg	504 mg	22%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.35 mg	0.35 mg	15%
Selenium	7 mcg	7 mcg	13%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-581 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.