Sweetbread, lamb, fried in corn oil
100 g: 217 kcal, 28.7 g protein, 0 g carbohydrate and 11.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 57% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.8mg | 10% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (57% DV), Phosphorus (38% DV), Zinc (33% DV), Copper (44% DV), Vitamin C (26% DV), Riboflavin (B2) (22% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 29 g 53%
- Carbs
- 0 g 0%
- Fat
- 11 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 94% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 217 kcal | 217 kcal | |
| Protein | 28.7 g | 28.7 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 57.7 g | 57.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.4 g | 11.4 g | 15% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 480 mg | 480 mg | 38% |
| Potassium | 400 mg | 400 mg | 9% |
| Sodium | 52 mg | 52 mg | 2% |
| Zinc | 3.6 mg | 3.6 mg | 33% |
| Copper | 0.4 mg | 0.4 mg | 44% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 23 mg | 23 mg | 26% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 2.3 mg | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.8 mg | 0.8 mg | 16% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Liver, pig, stewed
- Oxtail, meat only, stewed with added salt
- Oxtail, meat only, stewed, weighed with fat and bones
- Oxtail, raw
- Pork, trotters and tails, boiled with added salt
- Sweetbread, lamb, raw
- Tongue, lamb, raw
- Tongue, ox, meat only, pickled, raw
- Tongue, ox, meat only, pickled, stewed
- Tongue, ox, meat only, stewed
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-422 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.