Pork, trotters and tails, boiled with added salt

100 g: 280 kcal, 19.8 g protein, 0 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 22g	29%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 1620mg	70%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.7mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (22% DV), Vitamin B12 (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 20 g 28%
Carbs: 0 g 0%
Fat: 22 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 75% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 1% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	280 kcal	280 kcal
Protein	19.8 g	19.8 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	53.5 g	53.5 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%
Trans fat	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	0.7 mg	0.7 mg	4%
Magnesium	8 mg	8 mg	2%
Phosphorus	110 mg	110 mg	9%
Potassium	30 mg	30 mg	1%
Sodium	1620 mg	1620 mg	70%
Zinc	2.4 mg	2.4 mg	22%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.01 mg	0.01 mg	0%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.9 mg	0.9 mg	6%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-429 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.