Liver, lamb, raw

100 g: 137 kcal, 20.3 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 430mg	143%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 7.5mg	40%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (41% DV), Iron (42% DV), Phosphorus (31% DV), Zinc (36% DV), Copper (1074% DV), Selenium (76% DV), Vitamin C (21% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (357% DV), Niacin (B3) (102% DV), Pantothenic acid (B5) (164% DV), Vitamin B6 (28% DV), Folate (51% DV), Vitamin B12 (2250% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 20 g 59%
Carbs: 0 g 0%
Fat: 6 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 76% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	137 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	69.5 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.2 g	6.2 g	8%
Saturated fat	1.7 g	1.7 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	1.8 g	1.8 g
Polyunsaturated fat	0.9 g	0.9 g
Omega-3 ALA	0.17 g	0.17 g
Omega-3 EPA	0.1 g	0.1 g
Omega-3 DHA	0.13 g	0.13 g
Cholesterol	430 mg	430 mg	143%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	7.5 mg	7.5 mg	42%
Magnesium	19 mg	19 mg	5%
Phosphorus	390 mg	390 mg	31%
Potassium	290 mg	290 mg	6%
Sodium	73 mg	73 mg	3%
Zinc	4 mg	4 mg	36%
Copper	9.67 mg	9.67 mg	1074%
Manganese	0.32 mg	0.32 mg	14%
Selenium	42 mcg	42 mcg	76%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	19 mg	19 mg	21%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Riboflavin (B2)	4.64 mg	4.64 mg	357%
Niacin (B3)	16.4 mg	16.4 mg	102%
Pantothenic acid (B5)	8.2 mg	8.2 mg	164%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	205 mcg	205 mcg	51%
Vitamin B12	54 mcg	54 mcg	2250%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-413 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.