Liver, calf, raw
100 g: 104 kcal, 18.3 g protein, 0 g carbohydrate and 3.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 370mg | 123% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 37% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 11.5mg | 60% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (37% DV), Iron (64% DV), Phosphorus (26% DV), Zinc (129% DV), Copper (2276% DV), Selenium (40% DV), Vitamin C (23% DV), Riboflavin (B2) (194% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (168% DV), Vitamin B6 (28% DV), Folate (39% DV), Vitamin B12 (2833% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 18 g 71%
- Carbs
- 0 g 0%
- Fat
- 3 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 71% of foods
- Total fat: less than 58% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 104 kcal | 104 kcal | |
| Protein | 18.3 g | 18.3 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 72 g | 72 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.4 g | 3.4 g | 4% |
| Saturated fat | 1 g | 1 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.6 g | 0.6 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Cholesterol | 370 mg | 370 mg | 123% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 11.5 mg | 11.5 mg | 64% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 320 mg | 320 mg | 26% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 14.2 mg | 14.2 mg | 129% |
| Copper | 20.5 mg | 20.5 mg | 2276% |
| Manganese | 0.24 mg | 0.24 mg | 10% |
| Selenium | 22 mcg | 22 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 21 mg | 21 mg | 23% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.22 mg | 0.22 mg | 18% |
| Riboflavin (B2) | 2.52 mg | 2.52 mg | 194% |
| Niacin (B3) | 12.5 mg | 12.5 mg | 78% |
| Pantothenic acid (B5) | 8.4 mg | 8.4 mg | 168% |
| Vitamin B6 | 0.48 mg | 0.48 mg | 28% |
| Folate | 155 mcg | 155 mcg | 39% |
| Vitamin B12 | 68 mcg | 68 mcg | 2833% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-409 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.