Kidney, pig, fried

100 g: 202 kcal, 29.2 g protein, 0 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	12%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 10mg	0%
Iron 9.1mg	50%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (58% DV), Iron (51% DV), Phosphorus (34% DV), Zinc (40% DV), Copper (120% DV), Selenium (491% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (285% DV), Niacin (B3) (93% DV), Pantothenic acid (B5) (86% DV), Vitamin B12 (1167% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 29 g 58%
Carbs: 0 g 0%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 95% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 31% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	58.1 g	58.1 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	9.5 g	9.5 g	12%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	9.1 mg	9.1 mg	51%
Magnesium	28 mg	28 mg	7%
Phosphorus	430 mg	430 mg	34%
Potassium	400 mg	400 mg	9%
Sodium	220 mg	220 mg	10%
Zinc	4.4 mg	4.4 mg	40%
Copper	1.08 mg	1.08 mg	120%
Manganese	0.26 mg	0.26 mg	11%
Selenium	270 mcg	270 mcg	491%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	12 mg	12 mg	13%
Thiamin (B1)	0.41 mg	0.41 mg	34%
Riboflavin (B2)	3.7 mg	3.7 mg	285%
Niacin (B3)	14.9 mg	14.9 mg	93%
Pantothenic acid (B5)	4.3 mg	4.3 mg	86%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	30 mcg	30 mcg	8%
Vitamin B12	28 mcg	28 mcg	1167%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-407 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.