Kidney, ox, stewed
100 g: 138 kcal, 24.5 g protein, 0 g carbohydrate and 4.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 460mg | 153% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 49% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 9mg | 50% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (49% DV), Iron (50% DV), Phosphorus (23% DV), Zinc (27% DV), Copper (70% DV), Selenium (382% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (253% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (62% DV), Vitamin B6 (34% DV), Folate (33% DV), Vitamin B12 (1583% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 25 g 71%
- Carbs
- 0 g 0%
- Fat
- 4 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 86% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 36% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 138 kcal | 138 kcal | |
| Protein | 24.5 g | 24.5 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 69.2 g | 69.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.4 g | 4.4 g | 6% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 1 g | 1 g | |
| Polyunsaturated fat | 0.9 g | 0.9 g | |
| Cholesterol | 460 mg | 460 mg | 153% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 9 mg | 9 mg | 50% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 290 mg | 290 mg | 23% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 150 mg | 150 mg | 7% |
| Zinc | 3 mg | 3 mg | 27% |
| Copper | 0.63 mg | 0.63 mg | 70% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 210 mcg | 210 mcg | 382% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Thiamin (B1) | 0.24 mg | 0.24 mg | 20% |
| Riboflavin (B2) | 3.29 mg | 3.29 mg | 253% |
| Niacin (B3) | 6.2 mg | 6.2 mg | 39% |
| Pantothenic acid (B5) | 3.1 mg | 3.1 mg | 62% |
| Vitamin B6 | 0.57 mg | 0.57 mg | 34% |
| Folate | 130 mcg | 130 mcg | 33% |
| Vitamin B12 | 38 mcg | 38 mcg | 1583% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-405 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.