Kidney, pig, stewed
100 g: 153 kcal, 24.4 g protein, 0 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 700mg | 233% |
| Sodium 370mg | 16% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 49% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.4mg | 35% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (49% DV), Iron (36% DV), Phosphorus (26% DV), Zinc (43% DV), Copper (93% DV), Selenium (455% DV), Riboflavin (B2) (162% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (48% DV), Vitamin B12 (625% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 0% carbohydrate · 36% fat
- Protein
- 24 g 64%
- Carbs
- 0 g 0%
- Fat
- 6 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 86% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 21% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 153 kcal | 153 kcal | |
| Protein | 24.4 g | 24.4 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 66.3 g | 66.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.1 g | 6.1 g | 8% |
| Saturated fat | 2 g | 2 g | 10% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 0.9 g | 0.9 g | |
| Cholesterol | 700 mg | 700 mg | 233% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 6.4 mg | 6.4 mg | 36% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 330 mg | 330 mg | 26% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 370 mg | 370 mg | 16% |
| Zinc | 4.7 mg | 4.7 mg | 43% |
| Copper | 0.84 mg | 0.84 mg | 93% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 250 mcg | 250 mcg | 455% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 11 mg | 11 mg | 12% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 2.1 mg | 2.1 mg | 162% |
| Niacin (B3) | 6.1 mg | 6.1 mg | 38% |
| Pantothenic acid (B5) | 2.4 mg | 2.4 mg | 48% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Folate | 43 mcg | 43 mcg | 11% |
| Vitamin B12 | 15 mcg | 15 mcg | 625% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-408 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.